We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a ...

With a few intentional rituals, you can protect your eyes, sustain productivity, and make your digital routine healthier and ...

We recently received an email from Chris of Howell, Michigan with a great question: "Please give your take on social media screen time. Mostly TikTok. We know most of the pundits say it’s harmful.

When people talk about mental health and technology, the conversation almost always comes back to screen time. Headlines, ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Smartphones can be a force for good—for learning, entertainment, connection, saving time, you name it. But given how much we can do with the devices, it’s easy to over-indulge and succumb to the kind ...

As the almost-too-catchy theme song to Disney Channel favorite "Phineas and Ferb" goes, there are 104 days (ish) of summer vacation, and the problem is finding a good way to spend them. As schools ...

Parents are bombarded with a dizzying list of orders when it comes to screen time and young children: No screens for babies under 18 months. Limit screens to one hour for children under 5. Only ...

When we talk about screen time rules, we usually think about giving them to kids. However, I didn't realize how much my kids were affected by my screen time. As a family, we decided everyone would ...

Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...

No matter how hard we may try to resist it, at some point our kids will get their hands on a tablet and then a smartphone. The best thing parents can do is to be prepared for this stage—and have open ...

Apple prides itself on safeguarding its users’ privacy, but it isn’t perfect. Like all tech, Apple devices have their weak points when it comes to security. Case in point: Recent reports that thieves ...