Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

Somatic exercises are all over TikTok in 2026. Here's what they actually are and what the research really shows.

I specialize in working with trauma, stress, anxiety, intimacy issues, women’s sexuality, sexual compulsions and the LGBTQ community. What clients say is most important in their healing process is my ...

Individual therapy involves a focus on attachments using Emotionally Focused Individual Therapy as well as somatic and mindfulness practices. Hi there! Relationships can be tough for many of us to ...