For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Fitgurú on MSN
Are you training your upper body the right way? These 4 exercises might be all you need
Forget complicated routines—building a strong, functional upper body may come down to mastering a few key movements.
DEPENDING ON YOUR training approach, you probably think about your body as being comprised of two halves (at least when you plan out your workouts). There's the upper body, when you'll target your ...
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