At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Snoring, snorting, tossing and turning, napping for a long time during the day, waking up during the night, and sleeping too little or even too much all contribute to poor-quality sleep and may raise ...

It’s not walking, running, or aerobics.

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...

(CNN) — Adults who have obstructive sleep apnea have up to an 75% increased risk, on average, of developing long Covid after a SARS-CoV-2 infection compared with people without sleep apnea, a new ...

Endorsed by celebrities like Gwyneth Paltrow and Julia Bradbury, mouth taping is using porous tape to cover your mouth and keep it closed during the night, with the view to promote nasal breathing, ...

Research has linked lack of deep sleep to memory issues in people at risk of developing Alzheimer’s disease. This isn’t the first study to tie deep sleep to Alzheimer’s risk. Experts say focusing on ...

Getting a full night’s sleep may seem like a pipedream, but it’s an important part of health and development. “(It’s) more than just going to bed when you’re tired and waking up feeling rested,” said ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...

Have you ever asked yourself: Do I have a fat tongue? It's not a idle query. If you are one of the one billion people globally who suffer from obstructive sleep apnea, having a fat tongue could be a ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...