Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The uptick indicates that there’s no going back to a world without disruption hotspots. And that, combined with humans’ ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.

Refuelling a nuclear submarine can take longer than designing a new electric car—and cost billions along the way.