The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

Did our AI summary help? Over-stimulation from multiple gadgets and screens in this fast-paced world is a result of the brain being bombarded with a plethora of information. While you must continue to ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...

Muscular endurance is a muscle’s ability to contract against a load repeatedly over time, supporting athletic performance and everyday tasks like climbing stairs. Research links higher muscular ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warmup. And while that might work for most people most of the time, it’s not the best ...

Jared Ecker is a researcher and fact-checker. He possesses over a decade of experience in the Nuclear and National Defense sectors resolving issues on platforms as varied as stealth bombers to UAVs.