DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as jogging, swimming and dancing, had the “most substantial impact” on both ...

Gabbard's office warns attorney against sharing classified complaint with Congress Thousands across three states told to stay inside Something is happening with orcas at sea - The attacks are ...

Exercises such as running, swimming and dancing may be the most effective for tackling the symptoms of anxiety and depression, a study suggests. Group workouts may be better still for those with ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Abstract: Agility ladder training is used by athletes and in rehabilitation to improve coordination and motor skills. Research highlights the potential of visual feedback in virtual reality (VR) to ...

Data sources Medline, Embase, Epistemonikos, PEDro, Cochrane and registries from inception to 8 November 2025. Eligibility criteria Reviews comparing exercise with placebo, no intervention or other ...