Meghan Markle is said to be feeling increasingly uneasy as the Royal Family quietly prepares for the possibility of the Duke and Duchess of Sussex returning to the UK. According to royal insiders, ...

Curiosity gets the best of you, and you decide to give TRX a shot. Before long, you'll wonder why you didn't jump in sooner – the benefits are truly second to none. Firstly, TRX will have your core ...

3 MRC/UCT Research Unit for Exercise Science and Sports Medicine, University of Cape Town, Cape Town, South Africa 4 Department of Human Biology, Sports Science Institute of South Africa, Cape Town, ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

A substantial body of research has confirmed that regular exercise yields benefits for both physical health and emotional wellbeing. However, much of this work has conceptualized physical activity ...