Video shows seismic alert interrupting a CrossFit training session in a gym. Video credit @em_mtz09 via Instagram.
To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...
Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts. More days. More volume. According to CrossFit veteran Noah Ohlsen, that’s often the wrong move ...
The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...
Gabrielle Franze built her career around one idea. Be ready when others need help. She is a Firefighter and Paramedic with ...
Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...
A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.