Living an active lifestyle is something to facilitate, encourage and celebrate. I think that's why I was drawn to a career in ...

After a bike crash left her severely injured, 68-year-old Suzanne Luhr of Laramie turned to weightlifting for recovery. Her dedication transformed ...

Research by the industry’s peak body Cruise Lines International Association shows us the number of people choosing luxury cruise lines is forecast to grow more than 20 per cent to more than 1.5 ...

New research suggests that negative social ties act as chronic stressors, potentially adding months to your biological age and increasing the risk of chronic disease.

"Running gives me joy and purpose. Completing the 42.2 km has become a deeply personal goal." ...

Many people think of muscle strength mainly in terms of fitness or physical appearance. However, new research suggests that muscle strength may reveal much more about a person’s health. A large study ...

Many teenagers and young adults today use pre‑workout supplements to boost their energy before exercise. These products are ...

K ATIE AUSTIN is preparing for a brand-new chapter: motherhood. The fitness personality and KA Daily founder, who is expecting her first child with her husband, Lane Armstrong, says pregnancy has ...