The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more ...

A new study shows that allowing coral reef fish populations to recover could help fight global hunger, meeting seafood intake ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

A recent earnings call revealed a couple of beloved major movie franchises may be getting video game adaptations in the near ...

Anandamide controls feelings of hunger, happiness and euphoria and reduces pain and inflammation. AM404 enhances the action ...