Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Some synthesizer sounds are just catchy, but some of them are genre-defining. We think you could make that case for the Roland JP-8000 patch “Sandstorm”, which you’ve heard if you listened to any ...

Today will see some sleet and snow showers along the coast, these may be heavy at times in the morning. Inland areas will be drier with sunshine. Tonight There may be the odd light wintry shower ...

On Aug. 23, a class action lawsuit was filed alleging that some leading PVC pipe manufacturers exploited supply chain disruptions to fix prices and overcharge their customers for PVC municipal water ...

Original comedy, podcasts, poetry, fiction and more on BBC Upload with Emma Millen.

Woking v Hartlepool United in the National League (95FM, DAB, Freeview 714 & BBC Sounds).

Teesside University Library opening times ...