Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get back on the slopes safely.
Correspondence to: Dr Scott M Lephart Neuromuscular Research Laboratory, UPMC Center for Sports Medicine, 3200 South Water Street, Pittsburgh, PA 15203, USA; lephartpitt.edu Background: In order to ...
Experts explain what to know about the training method.
Elite athlete habits can help leaders perform longer. Olympians share practical ways to build longevity, manage energy, and achieve goals with less stress sustainably.
The best moves, plus ideal reps, sets, and weight.
Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going to the gym fun again ...
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