Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Chennai: For early-morning walkers, young athletes and senior citizens who rely on neighbourhood playgrounds for their daily ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Drew Scott is staying fit this season with the help of his 3-year-old son Parker, who he shares with wife Linda Phan. The ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...