What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost ...

This can happen when the lower stabilising muscles, which hold the scapula in place, are weak due to poor posture, sedentary ...

Improve your scapular control to unlock stronger, healthier shoulders and better performance in training. Essential for ...

A daily series of toe scrunches and core exercises performed while lying on your back can help with balance and agility.

Fitness experts and physical therapists are promoting new shoulder-focused exercises aimed at building strength, improving mobility, and correcting posture issues caused by modern sedentary habits.

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...

Give these five exercises a try if you're interested in strengthening your hips and knees. They include banded clam shells ...