When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

We conclude the handing out of our honors for the worst seen in the journalism industry in 2025 — The Heckler Awards!

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Authorities are investigating damage to an undersea telecommunications cable in the Gulf of Finland that occurred between the capitals of Finland and Estonia. Finnish authorities seized and inspected ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Comcast and Spectrum are trying new tactics to win back cord-cutters and keep their existing TV customers from jumping ship. Last week, Comcast retooled its TV plans and made them easier to understand ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...