You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

If you live long enough, your back will complain. Low back pain is now the most expensive health problem in the United States. In 2016, Americans spent an estimated $134.5 billion on low back and neck ...

Introduction Scoliosis-specific exercises require specialist supervision, frequent clinical visits, and high costs, limiting accessibility. Additionally, females with idiopathic scoliosis (IS) engage ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Prehabilitation interventions prior to elective lumbar spine procedure may provide modest reductions in pain, disability, and health care costs, however, due to suboptimal certainty of evidence, ...

CAMP ZAMA, Japan – U.S. Army Garrison Japan hosted its first combined exercise with Japanese partners here Jan. 28 that demonstrated how they would manage an aircraft mishap near the installation.

Due to inter- and intra- individual variability in acute and chronic response at cellular and organ level (1, 2), individuals receive different health and performance benefits from exercise procedures ...