Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Find all the connections from previous seasons and 'The First Shadow' play that may help you connect the dots as you watch ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

Muscle Shoals running back Davin Reynolds described a simple game plan for the Trojans’ Class 6A quarterfinal matchup with Mountain Brook: Score first and let the defense dominate. Check and check.

Jorge Garcia’s 42-yard field goal in the fourth quarter lifted No. 3-ranked Muscle Shoals over defending Class 6A champion Parker 17-14 on Friday in the second round of the playoffs. Garcia scored the ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

Non-human primate study results demonstrate improvements in skeletal and cardiac muscle delivery efficacy, safety potential, human translatability, and manufacturability over prior AAV capsids ...