Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Four strategies spanning cognitive-behavioral therapy, mindfulness-based therapies, positive psychology and acceptance and ...

Data Systems Redefining Competitive Decision Making Professional sports are no longer shaped only by instinct, tradition, or experience passed down through coaching trees. Over the last decade, ...

As AI advancements impact the longevity of skills' relevance, HR teams must update their approach to talent management to keep up.

See how an absolute performance standard benchmarks quality control, measuring progress and efficiency, though unattainable. Explore its advantages and disadvantages.

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Medical artificial intelligence is a hugely appealing concept. In theory, models can analyze vast amounts of information, recognize subtle patterns in data, and are never too tired or busy to provide ...

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

More and more women are aligning their training with their menstrual cycle. Experts see advantages in this – not only in elite sports but also for amateur athletes.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if your zone 2 heart rate limit is 145 beats per minute (bpm), and your heart ...