The owner of a beloved community-inspired boxing gym in Belleville has vowed to build back stronger after a massive fire ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

Cat Gieser transitioned from a high-pressure marketing career to becoming a perinatal movement specialist and certified birth ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

These four dumbbell moves strengthen your deep core muscles without having to get on the floor Strength Workouts A fitness ...

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by researchers in Japan.

Once I hit my 50s and my kids became young adults, I realized it was time to focus on my own well-being and do what I can to ...

Founder Bob Coughlin's $4 million gift will fuel Pig Works' capital campaign to expand the Flying Pig Marathon's year-round ...

Recipients include: the General Douglas MacArthur Foundation, the Virginia Arts Festival and the Virginia Beach Community ...

A dedicated and hardworking SUNY Canton Health & Fitness Promotion major has earned a SUNY Chancellor’s Award for Student ...

Standard road tests aren't enough in the courtroom. Learn how Bison Transport uses data-driven cognitive screening to ...