Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Oklahoma City Thunder guard Shai Gilgeous-Alexander (2) drives to the basket against the Charlotte Hornets during the second half at Spectrum Center. Credit: Jim Dedmon-Imagn Images January 5 brings ...

Bitcoin faces clashing forecasts for 2026: tempered institutional targets around $150,000 versus bearish charts warning of major declines. Looking to 2026, Bitcoin (BTC) forecasts clash with ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

Science fiction writer Neal Stephenson predicted the metaverse, wearable tech and artificial intelligence long before those technologies arrived. What does he think of it all now? Host Megan McArdle ...

Shifts in where people are moving carry significant implications for local economies, urban planning, housing markets and the political landscape in destinations experiencing surging demand. A new ...

This much is known: “Walk My Walk,” a song by an artist called Breaking Rust, entered its second week Wednesday as the top song on Billboard’s country music digital sales chart. After that, everything ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...