While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Illinois football needed a leader, and Luke Altmyer put on his cape and saved the program from losing to the SEC.

Aging well isn’t about perfection, it’s about consistency. If you’re over 65 and still do certain everyday things without ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

SilverSneakers is a fitness program designed specifically for seniors, and although it has been removed from some Helena gyms, it still remains an important resource.

Evolve, a wellness studio, has opened as the newest tenant at The Commons. It is along the Swamp Rabbit Trail, next to The ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

With a No. 11 ranking when the final bracket was released on Sunday, Notre Dame failed to receive the final at-large bid for the College Football Playoff. Had the same set of circumstances happened ...

I’ve noticed something interesting during my daily walks around the neighborhood. There’s this group of folks, all well past retirement age, who gather at the community center every morning. They’re ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...