Explore the science of mindfulness, learn how to meditate, and how to practice mindful movement, plus dispel some of the myths of mindfulness with Mindful’s Getting Started Guide.

Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided …

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided …

How do I practice mindfulness and meditation? Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and …

Those with low self-esteem were more afraid of rejection, however being more mindful decreased those effects. Team dynamics: A study of 311 employees working at three Chinese companies looked at …

Oct 1, 2024 · This very special issue brings back the Mindful Magazine loved by millions of readers around the world. From cover to cover, you’ll explore all-new stories, science, and wisdom from …

Increase your ability to respond with choice with steps towards daily mindfulness. Learn mindful practices in moments of awareness.

Mindful Wakeup: Start your day with a brief, intentional routine before distractions arise. Sit quietly, take deep breaths, and set a clear intention—such as being kind or patient—which you revisit throughout …

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided …