4 days ago · The curl is often the first movement that comes to mind when discussing arm exercises, representing the classic display of strength and muscle development. A curl is …

Jul 25, 2024 · Uncover the muscles worked in curling exercises! Try these three curls to target your biceps, brachialis, brachioradialis, and forearms.

Dec 9, 2025 · Curls are a fundamental exercise in strength training, primarily targeting the muscles of the upper arm. The most significant muscle worked during curls is the biceps …

Dec 10, 2024 · Step Up Your Bicep Curls Building stronger, more sculpted arms isn’t about doing biceps curls mindlessly—it’s about understanding the muscles at work, refining your …

Jun 30, 2025 · By knowing exactly what muscles the barbell curl works, you can refine your training strategy, identify potential imbalances, and take your overall fitness to the next level. …

Sep 22, 2025 · Explore 12 biceps curl variations to build muscle and strength. Learn proper form, target biceps and forearms, and keep workouts fresh with dumbbell, barbell, cable, and …

Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations.

Mar 27, 2025 · What Muscles are Worked by Dumbbell Curls? Dumbbell curls are an isolation exercise, and as such will only train a single muscle group; the biceps brachii. Nearby muscles …

Instructions for the dumbbell curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Nov 20, 2025 · A curl is a fundamental strength training exercise primarily targeting the biceps brachii, the muscle located on the front of the upper arm. This muscle is responsible for elbow …