Feb 24, 2025 · To condition your body to need less sleep, gradually decrease how much sleep you're getting by 20 minutes each week. Also, go to sleep and wake up around the same time every day to …

Jul 5, 2025 · Struggling to sleep? These 8 surprising, science-backed tips can help you fall asleep in five minutes or less—even when your mind won’t stop racing.

Oct 22, 2020 · There’s no magic way to increase your energy while cutting your sleep. However, the following techniques may help you get through short-term periods of sleep deprivation. Get some light...

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

Aug 27, 2020 · Learn to sleep less and still be well rested when you wake up with these 10 tips to reduce sleep quota.

Oct 23, 2025 · But there are things you can do to make falling and staying asleep easier. The first step is to improve your sleep hygiene by developing better habits and an environment for sleep. This article …

Apr 17, 2025 · We all need sleep to maintain our physical and mental health and perform our best. So it’s unsurprising that there’s no shortage of content out there about how to improve your sleep.

Oct 6, 2025 · Keep reading for twenty hacks to help you sleep sound, work harder and feel refreshed, always. You can also skip ahead to our handy infographic! 1. Harness Your Natural Sleep Cycle.

Feb 18, 2025 · If you’ve not reached that chronic stage but still struggle with sleep, we’ve got good news for you: There are a lot of things you can do on your own to try to address and improve both your …

Aug 6, 2024 · Not sure how to sleep less? Explore our all-inclusive guide to find useful tips & learn how to sleep less (how to train yourself to sleep less).