Jun 28, 2024 · Tongue scraping has a long history, both as an element of hygiene and an Ayurvedic cleansing ritual. Research is divided on how well tongue scraping works, and it …

Jul 16, 2024 · Learn how to use a tongue scraper in 7 simple steps without triggering your gag reflex. Our dentist-approved guide offers practical tips.

Nov 22, 2024 · First, brush and floss your teeth as usual. Then: Stick out your tongue. Start the scraper at the very back of the tongue. Run the scraper all the way to the front two or three times.

Aug 3, 2025 · In the video below, dental hygienist Whitney talks about how to use a tongue scraper and why Orabrush is her favorite brand. Skip ahead to minute 4:20 to hear about …

May 22, 2025 · After you’ve brushed your teeth and flossed, it's pretty simple: open your mouth, stick your tongue out, and place the tongue scraper as far back as is comfortable.

Apr 5, 2018 · Read on to learn more about how tongue scraping can improve your oral health, common misconceptions to keep in mind, and how to get started. How is tongue scraping …

To use a stainless steel tongue scraper, place the curved edge at the back of your tongue and gently pull forward. Rinse the scraper and repeat 2–3 times, then clean it after use. This clears …

Apr 28, 2025 · To get the most benefits of tongue scraping, it can be used once or twice a day. Scraping should be combined with brushing and flossing. Using a tongue scraper is easy and …

Mar 16, 2023 · Here is a simple step-by-step process of how to do it: Prepare: Stand in front of a mirror, open your mouth, and stick out your tongue as much as possible. Position the tool: …

Preferably use a tongue scraper that is as flat and as anatomically accurate as possible to avoid gagging when cleaning your tongue. The gag reflex is generally triggered when tongue …