Aug 11, 2025 · Explore this body scan meditation for sleep, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.

This is a guided practice to help you drift off to sleep. The practice starts by noticing your body lying down and feeling the body sensations that are present.

This guided body scan meditation can be used at nighttime to help you relax, in the afternoon to return to the body, or as you're falling asleep to help you drift off with ease. We will work...

A 15-Minute Body Scan from BetterSleep is a free, guided meditation to help you prepare your body and mind for sleep.

Aug 9, 2025 · As we explore this gentle practice together, I promise to guide you through a step-by-step process that will help you drift off to sleep with ease. You’ll learn how to cultivate a …

Jun 23, 2025 · Body scan meditation can be a quick and easy way to dial down stress, manage anxiety, and even get better sleep. It’s all about tuning in to your body and noticing what’s …

This is a guided body scan meditation to help you prepare for sleep As you do the meditation you may find yourself drifting off to sleep This is fine So you can allow the meditation to turn off on …

Feb 24, 2025 · Get Sleepy In 30- to 40-minute episodes, Get Sleepy guides listeners through relaxing sleep meditations, like mindful body scans and breathing techniques, followed by …

Dan guides you to be mindful of your breathing, before focusing on each part of your body in turn, helping you ease places of tightness or tension, as your body moves from wakefulness into a …

Drift off to sleep with this 30 minute guided body scan meditation for sleep. We'll gently scan through different points of the body, relaxing our mind and body.