If you're overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind. We're here for you whenever or wherever you …

Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in …

Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Sleep better with Sleep Stories, bedtime stories that lull you into …

Jul 4, 2024 · Calm is a multifaceted meditation, sleep and relaxation app. But is it worth using? Here's our experience-based review covering all you need to know.

In the Calm app, the Daily Calm is a 10-minute meditation that's new every single day. It's an accessible point of entry for new meditators, but is also perfect for seasoned meditators who …

calm, tranquil, serene, placid, peaceful mean quiet and free from disturbance. calm often implies a contrast with a foregoing or nearby state of agitation or violence.

A Calm, by James Gillray Meditation can help people be in a calm state. Calmness or, nonchalance is the mental state of peace of mind, being free from agitation, excitement, or …

Aug 5, 2025 · It can help calm the nervous system, improve focus and mental clarity, and anchor you during moments of stress, overwhelm, or emotional reactivity, she says.

Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. …

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.