Balance is a crucial element of your pilates practice that'll bring your muscles strength and stability over time. Tap in with Trainer of the Month, Brian Spencer, as he flows you through...

Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, Pilates offers an effective way to improve stability and coordination. In this article, we'll dive into …

Mar 12, 2024 · The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. We spoke with …

Apr 21, 2025 · Below, we break down the science-backed benefits of balance-focused Pilates, share effective exercises, and explain how Reformer sessions amplify results. Balance training isn’t just for …

When practiced regularly, posture naturally begins to improve as Pilates strengthens the muscles supporting the spine, which will lead to better overall alignment and posture. Join us as we dive into …

Jul 10, 2024 · In this blog post, we’ll explore three essential Pilates exercises to improve balance. Description: Start by lying on your back with knees bent and arms alongside your hips. Engage your …

Nov 13, 2025 · In this article, you’ll discover seven balance ball Pilates exercises to strengthen your core, enhance coordination, and move with greater control plus a quick guide to the different types of …

Understanding how full body Pilates works is important because it improves posture, enhances functional strength, and supports long-term mobility—without heavy weights or joint strain. Most …

Jan 21, 2025 · Curl your torso toward your knees and balance on your sit bones. Roll backward slightly, then return to the starting position, maintaining a rounded back and engaged core.

3 days ago · Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility. But which of the many Pilates exercises are the most effective for training …