Nov 30, 2023 · Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12 science-backed health …

Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and …

Dec 7, 2025 · Docosahexaenoic acid (DHA) is an omega-3 fatty acid essential for brain development during pregnancy and early childhood. It is also linked to improved heart health, …

Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is found along with eicosapentaenoic acid (EPA) in cold-water fish, including tuna and salmon. DHA plays a key role in the …

Omega 3 fatty acids overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.

Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6 (n−3). [1]

Dec 31, 2025 · Omega-3s are an essential nutrient people might be deficient in. Learn the benefits of omega-3s and if it's safe to take a supplement daily.

Aug 10, 2023 · Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, …

Docosahexaenoic acid, or DHA, is an omega-3 fatty acid important for human health. It is a nutrient found in every cell of the human body, indicating its widespread involvement in various …

Dec 18, 2025 · Omega-3s can be obtained through a balanced diet, especially by eating seafood rich in DHA and EPA, such as salmon, sardines, and mackerel. Plant-based sources of omega …