Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and …

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for …

Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.

Sep 6, 2024 · Beans, nuts, and seeds are other great sources of fiber. To help you meet daily fiber goals, try including fruits and nuts in your snacks or desserts. You can also incorporate …

Dec 3, 2025 · A list of foods high in fiber. For each food you can find the fiber content per typical serving size, per 100 grams, and per 100 calories.

Apr 19, 2025 · Welcome to our list of high fiber foods with meal ideas and tips on how to implement more fiber into your diet. We’ve included our most popular fiber-rich meals (with 5 …

Fruits and vegetables are excellent sources of fiber. Apples, bananas, oranges, and berries provide soluble fiber that helps regulate blood sugar levels. Additionally, broccoli, carrots, …

Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake. See how much fiber is in common foods, and get tips on adding …