Nov 17, 2024 · El mindfulness, o atención plena, es una práctica que nos invita a vivir en el presente, aceptando cada momento con una actitud abierta y sin juicios. Para quienes se inician en esta …

Jan 6, 2023 · Want to practice mindfulness meditation but don’t know where to start? Follow these simple steps to know yourself up close and personal.

Apr 30, 2025 · In this comprehensive guide, we’ll uncover 15 powerful mindfulness meditation techniques, explore their mental and physical benefits, and share expert tips from the coaches at …

Mar 25, 2025 · Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation doesn't require props or preparation …

Dec 7, 2025 · Mindfulness exercises involve a heightened sense of awareness and willingness to be in the present moment. Try adding these mindfulness activities into your day.

Jun 26, 2025 · Mindfulness is a practice that involves paying attention to the present moment with openness and without judgment. It encourages awareness of your thoughts, body, and surroundings …

Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical …

20 Mindfulness Exercises for Beginners That Instantly Reduce Stress Mindfulness exercises are simple, beginner-friendly practices that help you stay present and calm your mind. These 20 techniques can …

At the core of the mindfulness meditation practice is the development of our skills of observation—concentration and mindfulness. To do so, we must structure our meditation around …

Nov 11, 2024 · Below are some that may just be up your alley. 1. Mindfulness meditation is meditation in its simplest form, and it’s the gateway for many beginners. It’s the art of simply being present. You’re …