Dec 22, 2017 · TBar Row 60 1x10, 3x8 OHP machine 45 each side 1x10, 2x7 Lat Pulldowns 105 1x10 2x8 Lat raise cable 20 3x8 Face Pulls 45 3x15 BB curls 40 3x10 Skull crushers 40 3x12 Cable …

Mar 16, 2023 · Barbell Row – 3x12 Leg Ext – 3x12 Cable flyes – 3x12 Crunch Machine – 3x12 Dumbbell Skullcrusher – 3x12 Barbell hyperextension (glutes focus, back contraction on top) – 3x15 Day 3 …

Apr 9, 2012 · Seated Row: 2 x 8 @ 20lbs on each side of the machine, so 40lbs - my best ever, and strongest ever, lift, if you can call it one.

Jul 19, 2013 · Me personally I have 21 years of bodybuilding so for me its easy to decide which machine I like and which I dont. I love all of the Hammer back pieces but ofcourse I have my favourite and its …

Mar 20, 2011 · 225 x8 225 x12 185 x10 Low pulley wide grip cable row 135 x10 150 x10 150 x10 165 x10 Did the extra set since I felt my upper back needed the punishment Hammer Strength Iso Lateral …

Jun 25, 2008 · Back Lat Pulldown - 30x15 Low Cable Row/Pulley - 20x15 Upright BB Row - 20x10-15 Bent Over BB Row - 20x10 Upper Back Machine - 30x15 Vertical Traction Machine - 50x15 Pulldown …

Jan 1, 2009 · I have only done this in a smith machine for fear of dropping a bb on my head. You could do this seated in a power rack without too many problems. If your gym has a standing calf raise …

Sep 15, 2009 · Conquering self I`ve been lurking on BB for a few months now, gathering information and looking at profiles to learn what the keys to success are and finally I decided to start my own profile. I …

May 30, 2021 · I’d say I go pretty hard on my chest the last workout I was in the gym for 1.5 hours. I warmed up then did 5 sets of flat bench, 2 sets heavy (5 reps) then 3 sets not too heavy (8-12 reps), …

Jan 25, 2017 · The most popular bodybuilding message boards!