Sep 29, 2025 · Hypertrophy describes an increase in muscle size when you focus on strength training, progressive overloading and a well-rounded, protein-rich diet.

Jun 11, 2024 · Hypertrophy refers to increasing the physical size of your muscles and their cells. Strength refers to increasing the amount of external force your muscles can move. Training for …

Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. [1] It is distinguished from hyperplasia, in which the cells remain …

Oct 20, 2025 · Hypertrophy is the increase in muscle size. It happens when you challenge your muscles with strength training or weightlifting. This causes small muscle damage, which leads …

Mar 12, 2025 · Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of increasing the …

Jun 13, 2023 · Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of …

Sep 10, 2024 · Muscle hypertrophy means muscle growth, so hypertrophy training is the style of training designed to stimulate muscle growth. Some people call this style of training …

Mar 17, 2025 · Hypertrophy is often associated with bodybuilding – a sport whereby the size and quality of muscle development determine success, and competitors are judged on their muscle …

Aug 12, 2024 · Hypertrophy is the growth of muscle tissue as an adaptation to strenuous exercise. Exercise creates hypertrophy via mechanical tension, muscle damage, and …

May 3, 2025 · Want to build bigger muscles? Learn what muscle hypertrophy is, how it works, and the best training and nutrition strategies for growth.