Oct 14, 2025 · A strong immune system is your best defense before flu season. A UT Physicians immunology specialist shares how to help your body stay resilient.

Sep 3, 2025 · Tips to reduce the risk of seasonal flu The single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but preventive actions like …

Nov 9, 2025 · Prepare your body for flu season naturally with vitamins, gut health, herbs, and lifestyle rhythms that strengthen your immune system from the inside out.

Sep 17, 2025 · The good news is that you are not powerless. Functional medicine provides proactive, preventive strategies to support and strengthen your body’s defenses. Instead of focusing only on …

Our behavioral health specialists can teach mindfulness, deep breathing, and muscle relaxation techniques to reduce stress and strengthen the immune response. Regular physical activity improves …

Dec 17, 2024 · With the holiday season comes festive gatherings and travel, making it an ideal time to prioritize your health and boost your immunity. While influenza (flu) viruses are detected year-round …

The immune system defends against substances (like diseases, viruses, and toxins) that make people sick. With age, that system slows down, which increases the risk of getting sick. Boosting immunity …

Oct 21, 2025 · Flu season is officially here. There’s no guaranteed way to avoid the flu, but boosting your immune system can help lower your risk of suffering with the worst symptoms. Discover our five …

Jan 13, 2025 · In the height of cold and flu season, we understand the importance of staying healthy and resilient. Below, we’ve outlined some effective natural approaches to keep you and your family …

Dec 5, 2023 · This blog post will explore seven science-backed strategies to strengthen your immune system during the cold and flu season.