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Explore the science of mindfulness, learn how to meditate, and how to practice mindful movement, plus dispel some of the myths of mindfulness with Mindful’s Getting Started Guide.

What is Mindful? We are dedicated to sharing the gifts of mindfulness through content, training, courses, and events—helping people enjoy better health, foster more caring relationships, and …

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based …

Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is …

Discover expert-backed mindfulness strategies for anxiety relief on Mindful.org. Find articles, meditations, and tips to help you cope with anxiety.

Oct 1, 2024 · This very special issue brings back the Mindful Magazine loved by millions of readers around the world. From cover to cover, you’ll explore all-new stories, science, and …

In fact, we can easily go from mindful walking to mindful running, a wonderful practice in its own right. There, of course, we abandon the lane, as we can certainly do for long-distance and …

You can learn how to create a moment of joy at any time of the day. Explore these five simple steps to learn how to be mindful.

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based …