Aug 20, 2025 · Drinking prune juice can be an effective natural way to relieve constipation. The unique combination of fiber, sorbitol, and polyphenols in prune juice works to alleviate constipation symptoms.

Mar 28, 2023 · Is prune juice good for constipation? Studies say yes. Our nutritionists share how long it takes prune juice to work for constipation and how much to drink.

Sep 4, 2025 · For mild constipation in adults, half a cup of prune juice twice a day is helpful. Some studies suggest that adults with constipation can have up to 8 ounces of prune juice in the morning to …

Feb 21, 2023 · The high fiber content in prune juice works to better regulate bowel movements, which is why the fruit is regarded as ‘nature’s remedy’ for constipation.

Feb 19, 2025 · A 2022 study, published in The American Journal Of Gastroenterology, showed that consumption of prune juice was effective in treating people with constipation. Researchers found that …

Prunes are so effective at treating constipation because they have three different components that help you poop: Two types of fiber, plus fermentable sugars that each help relieve...

Apr 26, 2024 · While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass. Prune juice is also a good source of vitamin C and iron. Eating dried...

Jun 24, 2025 · Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy thanks to their supposed laxative properties.

Sep 16, 2025 · Yes, prune juice really does help with constipation. And not in a vague, “maybe it helps a little” kind of way. We're talking about smoother, more regular, more complete bowel movements …

Aug 20, 2025 · To help you poop regularly and comfortably, dietitians recommend reaching for a glass of prune juice. “Prunes’ advantage likely comes from their unique blend of fiber, sorbitol and …