Jul 27, 2020 · Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder …

Dec 23, 2024 · Incorporating dumbbell scaption into your exercise program promotes injury prevention, strengthens the shoulders, and improves overall fitness. By focusing on this …

Nov 29, 2025 · Scaption is a path of motion for the shoulder joint that involves raising the arm in an intermediate position, slightly forward from the side of the body. The movement plane is 30 …

Scaption Raises are a shoulder-strengthening exercise that promotes healthy movement patterns and stability. By working in the scapular plane—a natural angle for the shoulder joint—this …

Standing Shoulder Scaption 1. Begin with arm at side, keep elbow straight and thumb up. 2. Move arm forward in position approximately 30° to be in the place of the scapula or scaption. 3. In …

Aug 9, 2025 · What is the scaption of the shoulder? Scaption, short for "scapular plane elevation," is a fundamental and highly functional movement of the shoulder joint, involving raising the …

Nov 20, 2025 · Scaption, a portmanteau of scapular plane elevation, is a specific exercise movement that targets the shoulder muscles, particularly the deltoids and the rotator cuff.

Scaption exercises play a vital role in both preventing shoulder injuries and supporting rehabilitation efforts. The movement helps strengthen the rotator cuff and promotes proper …

This evidence-based video provides expert coaching on setup, form, and exercise modifications (including progressions and regressions) to safely build shoulder strength and enhance …

Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for exercising the shoulders with a scaption exercis...