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  1. Sumac - Wikipedia

    Sumac is prized as a spice —especially in Iranian cuisine, and other Eastern cuisines—and used as a dye and holistic remedy.

  2. What is Sumac? | The Mediterranean Dish

    Jun 5, 2025 · Sumac spice is often compared to lemon zest, but it’s so much more than that! With layers of smoky, sweet, earthy, and tangy flavor, sumac will elevate everything from salad …

  3. Sumac: Benefits, Uses, and Forms - Healthline

    Nov 5, 2020 · Sumac is a plant with red berries that can be ground into a powder for herbal remedies and cooking. It may help with things like controlling blood sugar and relieving muscle …

  4. What Is Sumac? - The Spruce Eats

    Aug 23, 2023 · Sumac are ground dried berries from the sumac shrub (Rhus coriaria). The lemony-flavored, tart spice is a key ingredient of the spice blend Za'atar.

  5. 5 Health Benefits of Sumac—and How to Cook With It

    Oct 24, 2025 · The ancient herb sumac is made from red-colored berries that are ground into a coarse powder and used primarily in Middle Eastern cooking and recipes. It is super flavorful, …

  6. What Is Sumac? Why It Deserves a Place in Your Spice Rack

    May 12, 2025 · Find out what sumac seasoning is, where it comes from, and learn how to use the spice in your cooking. Also, learn what to substitute for sumac seasoning.

  7. What is Sumac Spice? Benefits, Uses, and How to Cook with It

    In this guide, you’ll learn exactly what sumac is, where it comes from, how it tastes, and how to use it in your cooking — whether you’re making classic Middle Eastern dishes or …

  8. 14 Health Benefits of Sumac Spice— And How to Use It

    With its vibrant, purple-ish-red color and zesty, citrus-like tang, sumac (Rhus coriaria) spice has long been a star of Middle Eastern and Mediterranean cooking.

  9. Sumac: Superior Benefits, Adaptogenic Ingridients, Notable ...

    May 11, 2025 · Today, sumac is valued not only as a culinary seasoning but also as a therapeutic aid in holistic health practices. This article offers a comprehensive exploration of sumac’s …

  10. Sumac | Description & Examples | Britannica

    6 days ago · sumac, (genus Rhus), genus of shrubs and small trees belonging to the cashew family (Anacardiaceae), native to temperate and subtropical zones. Sumacs have been used …