Russian Martial Arts (The System, Systema) training center located in Thornhill, Ontario, offering self defense classes and trips to Russia to train with the Russian Special Forces.

Systema (Russian: Система, romanized: Sistema, lit. 'system') is a Russian martial art, since 1993. [1][2] There are multiple schools of systems that began appearing after the end of the Soviet Union in …

Aug 12, 2025 · Systema is a Russian martial art that focuses on self-defense and personal development. Unlike other martial arts, Systema emphasizes fluid movements, practical techniques, …

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Systema is a unique martial art that originates from Russia. It is focused on self-defense and health, making it more than just a combat sport. It is an approach to wellness that promotes physical and …

Systema is a complete training system for the mind, body and spirit, combining the benefits of martial arts, yoga, massage and meditation. Learn to protect yourself by building powerful, intuitive …

1. a group or combination of instruments, machinery, tools, or materials having a particular function: firefighting apparatus. 2. any complex instrument or mechanism for a particular purpose: the body's …

In basic terms, Systema is more than just a martial art. It is a complete and ever-evolving methodology of combat preparation, martial training, and health and longevity maintenance.

Systema is a martial art in which the basic principles are breathing, relaxation, natural movement and body position. These principles enable man to react in every situation clearly and strongly.

Systema, unique in its focus on breathing, relaxation, movement, and strikes, offers a comprehensive method for self-defense, fitness, and health enhancement. This guide caters to both beginners …