Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in …

Oct 18, 2024 · Wellness is often misunderstood as simply being free of illness, but it’s really about making choices that help you feel good physically, mentally, and emotionally. It’s an active process, …

Oct 24, 2024 · Most Americans would be quick to limit wellness to nutrition and physical activity. However, according to leading health authorities, wellness refers to our overall well-being and …

Although we've just defined wellness, what people mean when they say wellness is slightly different. Within the wellness field, we tend to think of wellness as somewhere between physical health and …

"Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions." ~ John Valenty, CEO Wellness.com.

Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. The Wellness Alliance promotes Six Dimensions of Wellness: Emotional, Physical, …

Sep 25, 2025 · Focus on inhaling and exhaling through 12 steps of a complete sequence. Stand tall and feel grounded with this foundational yoga pose. Different types of yoga poses, meditation and …

3 days ago · Wellness has several dimensions, including emotional well-being (coping effectively with life and creating satisfying relationships) and physical well-being (recognizing the need for physical …

Wellness isn’t just about the absence of disease. It’s a dynamic journey toward a balanced and fulfilling life, where physical, mental, emotional, and social health work in harmony. It empowers individuals to …

Wellness is a state of well-being that comes from proactively seeking ways to live a healthy, happy, and fulfilling life. Wellness is not simply being free from illness, but a holistic integration of all dimensions …