Download the Military Diet plan in PDF format. We also have the shopping list, substitutions, vegetarian version, and the entire 7 day plan.

Oct 4, 2023 · In this article, we take a look at whether this diet works, its potential risks and benefits, and what to eat to follow the plan.

So, how does the 3-day military diet meal plan work? Whether or not it’s a diet worth trying will differ for everyone, but in this article, we’ll explain everything you need to know to decide if it’s right for you.

Oct 28, 2022 · What Is the Military Diet? A Detailed Beginner’s Guide. The military diet — sometimes called the soldier diet — is a three-day, very low calorie eating plan intended for rapid weight...

Aug 6, 2025 · It’s a low-calorie, high-protein program designed to boost metabolism, curb hunger, and facilitate rapid weight loss. In this guide, you’ll discover how the Military Diet works, its full 3-day …

Jun 6, 2024 · The 3-day military diet meal plan has strict limits on what drinks and foods you can't consume. Learn about how many pounds you can lose with it.

Mar 19, 2025 · What Is the Military Diet? The military diet is a low-calorie plan that’s designed for quick weight loss, claiming that you can lose 10 pounds in a week. It's a three-days on, four-days...

Jan 29, 2025 · What Is the 3-Day Diet? The 3-Day Diet, also called the Military Diet, is a fad diet that claims that by drastically cutting calories for three days, you can drop 10 pounds in a...

Oct 27, 2025 · Curious about the military diet menu? Get the complete, detailed 3-day meal plan, approved substitutions, a shopping list, and the truth about its results.

3 Day Military Diet Shopping List 2 Apples 2 Cup Green Beans 2 Bananas 2 (w/o buns) Hot Dogs