1 day ago · Flu cases are rising across the US with a new variant of H3N2. Experts recommend consuming garlic, red bell peppers, yogurt, and berries to strengthen the immune system. These …

Oct 2, 2025 · See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.

Oct 14, 2025 · We tend to turn to chicken soup and tea when we’re sick. But other foods like citrus fruits, fatty fish and almonds can help boost your immune system all year round. Here’s why.

Nov 19, 2025 · Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

May 24, 2025 · Certain foods, like citrus, may help keep your immune system strong. Incorporate these foods in your diet to help you fight viruses.

Jun 25, 2025 · Discover immune-boosting foods like citrus, garlic, and spinach to help fight the flu and stay healthy this season.

5 days ago · Nutritionists reveal the ultimate food to boost immunity during cold and flu season—and it also happens to be delicious.

Sep 26, 2025 · When it comes to staying healthy, your diet is a great asset. Learn from Geisinger the 6 foods that help boost your immune system through cold and flu season.

Nov 16, 2022 · It's flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and help with that "staying healthy" goal? …

Feb 19, 2025 · The Worst Flu Season Since 2009 Is Here, and These Foods Could Help Boost Your Immune System Nutrition experts say that getting enough vitamin C, zinc, and other key nutrients …