Jul 18, 2019 · This 4-week upper body workout plan from Bobby Maximus is designed to carve out an impressive V-taper torso by targeting your shoulders, back, chest, and arms.

May 1, 2020 · An intelligent plan includes exercises to target the “anti-movements” and provide a pillar of stability for performance and injury prevention while adding a little meat on your rectus abdominus.

Feb 3, 2025 · A complete V-taper workout plan with sets, reps, and expert tips to get you sculpted. Transform your physique with these strategies.

Sep 2, 2025 · By following the V-taper program and applying the recommended training, nutrition, and supplementation principles, you will bring effectively bring about substantial changes to body …

I’ve created an all-inclusive workout routine that focuses on achieving the perfect V taper body, specifically designed for athletes like you. This workout isn’t just about hitting the gym-it’s a strategic …

Build that coveted V-Taper and completely Main Goal: Build Muscle Equipment: Barbell, Cables, k and shoulder workout. Simply add it to your Training Level: Adva ced Dumbbells, M current routine! …

Jul 28, 2025 · Learn how to get a V taper physique, including the best exercises and workout splits

Jun 17, 2024 · Bodybuilders really caught on to something when they started showing up on stage with pronounced V-tapers. You don’t need to be a competitive physique athlete to get a V-taper, though. …

The Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Oct 30, 2025 · "To build the V-Taper, you need to build lats and rear delts, both of which improve posture, help alleviate back pain, and add protective muscle around your shoulders for shoulder health."