Mar 25, 2025 · The key idea of Volumetrics centers on feeling full. Rolls says it's about the types and amounts of food you eat — not the number of calories or grams of fat, protein, or carbs.

6 days ago · Learn how to master this science-backed approach, discover which foods to prioritize, and find practical tips for making Volumetrics a successful part of your healthy lifestyle.

Jan 19, 2023 · The volumetrics diet focuses on eating a larger volume of low-calorie foods that are high in nutrients and water. The idea is to make strategic choices, like picking a side of …

Oct 13, 2022 · Dietitian Julia Zumpano, RD, LD, describes Volumetrics as “a very filling diet, mainly plant-based, that encourages you to eat very nutrient-dense, non-starchy vegetables …

Nov 3, 2025 · The Volumetrics diet, developed by Dr Barbara Rolls, focuses on eating foods that provide the volume of a hearty meal but with fewer calories. The idea is to feel satisfied by …

Mar 30, 2023 · Wondering what the Volumetrics diet is? Take a look at our guide and learn how the Volumetrics diet works, what you can and can't eat, and how to get started!

Aug 27, 2024 · The Volumetrics diet advocates eating larger portions of low energy-dense foods and smaller portions of high energy-dense foods with the aim of keeping your calorie intake …

Because volumetrics emphasizes consuming lower-calorie density, nutrient-rich foods, it’s an effective and sustainable eating regimen for weight maintenance and management.

Aug 6, 2025 · The Volumetrics Diet, introduced by scientist Barbara Rolls in 2000, emphasizes the idea that the volume of food consumed matters. This diet encourages eating a large …

Feb 6, 2025 · While many diets such as the Paleo and Keto diets focus on consuming large amounts of protein and fat, the Volumetrics diet is the opposite. It encourages dieters to fuel …