One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tens…
452.7K views5 days ago
YouTubeFitness Happy Time
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hi…
4.2M views1 day ago
TikToksynermuscle
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.5M viewsApr 14, 2021
YouTubeMady Morrison
Yoga For Spinal Health | Yoga For Back Pain | Yoga At Home | Yoga For Spine | Strengthening Spine | Yoga and You #yogaforspine #yogaforspinalhealth #yogaforspinal #strengtheningspine #asanasforspine #exerciseforspine #yogaathome #yogaforbackpain #yoga #asanas #ventunoyoga #yogaandyou Yoga can be a wonderful practice for maintaining and improving spinal health. Regular yoga practice can help strengthen the muscles supporting the spine, increase flexibility, improve posture, and promote overall we
8:39
Yoga For Spinal Health | Yoga For Back Pain | Yoga At Home | Yoga …
38.8K views14 hours ago
FacebookYoga and You
17 Critical But Easy Tricks for a Pain Free Back in 2026!
1:07:04
17 Critical But Easy Tricks for a Pain Free Back in 2026!
6.6K views3 days ago
YouTubeBob & Brad
Relieves back pain Rotate to both sides, keeping your back upright and straight. Move only as far as you can without pain or tension. With each inhale, lengthen from your tailbone to the crown of your head. As you exhale, twist deeper and hold the position for 2–3 steady breaths, keeping your breathing smooth and relaxed. #reels #health #exercise #HomeWorkout #stretch #wellbeing | Obi Albert
0:09
Relieves back pain Rotate to both sides, keeping your back upright a…
2.1K views15 hours ago
FacebookObi Albert
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
7:40
Intermediate Back Stretching Routine
1.9M viewsMar 2, 2019
YouTubeAnna McNulty
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
9:24
How to Improve Back Flexibility - Advanced Routine
1.6M viewsJan 13, 2018
YouTubeAnna McNulty
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
661K viewsJun 23, 2022
YouTubeTone and Tighten
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
459.5K viewsApr 16, 2020
YouTubeMichelle Kenway
11:17
The Best FULL BACK Stretching Exercises
351.2K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
9:08
How To Stretch Your Back! Back Mobility Follow Along Routine
165K viewsOct 12, 2023
YouTubeTone and Tighten
0:52
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
160.1K views3 days ago
YouTubeATHLEAN-X™
0:55
Easy Daily Stretch You Can Do Every Day
1.9K views6 days ago
YouTubeMTV Lebanon
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Im…
3.6M viewsSep 10, 2023
YouTubegrowingannanas
0:18
Bedtime Home Workout to Relieve Stiff Shoulders, Rounded Back, an…
1.4K views23 hours ago
YouTubeFitness Happy Time
11:53
5 Hip Stretches Your Body Is BEGGING For (Ages 60+)
9.8K views6 days ago
YouTubeBob & Brad
0:18
Tighten, Sculpt, and Tone Your Lower Back and Waistline at Hom…
6K views9 hours ago
YouTubeFitness Happy Time
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
798.4K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
791.9K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
20:22
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIE…
80.7K viewsAug 25, 2021
YouTubeStretchAndTrain
Lower Back Stretches to Reduce Pain and Build Strength
1.2M viewsJan 11, 2023
YouTubeHealthline
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
871.7K viewsFeb 5, 2019
YouTubeHannahMartinRG
2:45
5 Back Exercises That Made My Lats EXPLODE
2.9K views5 days ago
YouTubeGYM BODY MOTIVATION
2:52
Top Bodyweight Exercises to Build a Strong Back
93 views1 week ago
YouTubeFIT LIFE REGIME
See more videos
Static thumbnail place holder

Short videos

0:10
One Simple At Home Stretch to Instantly Relieve Lower …
452.7K views5 days ago
YouTubeFitness Happy Time
0:25
This simple bed position creates spinal traction, stre…
4.2M views1 day ago
TikToksynermuscle
0:26
Quick and Easy Back Stretch Routine
10.6K views2 months ago
YouTubeFamily Natural Health Therapy
0:52
This Morning Stretch Unlocks Everything (FEEL …
160.1K views3 days ago
YouTubeATHLEAN-X™
0:13
6 Stretches That Target Your Back, Abs, and Legs for Ma…
73.1K views1 month ago
YouTubeWorkout Fusion Hub
0:14
Relieve Back Pain, Stiffness & Body Aches with These …
31.9K views4 weeks ago
YouTubeWorkout Fusion Hub
0:55
Easy Daily Stretch You Can Do Every Day
1.9K views6 days ago
YouTubeMTV Lebanon
3:10
💗 Save this to Fix Lower Back Pain in 3Min! 💗 Find my cut…
53.5K views5 days ago
TikTokstudiobymargarita
0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
43.8K views1 month ago
YouTubeFitness Unity Center
0:17
Fix Bulged Disc Sciatica! [8-Min Exercise Routine]
41.4K views5 days ago
YouTubeTone and Tighten
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.4K views2 months ago
YouTubeWorkout Fusion Hub
0:15
One Effective Stretch to Release Tightness in Your …
30.5K views2 months ago
YouTubeFitness Happy Time
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:28
Tight Back? Try these two quick stretches for quick re…
7.4K viewsSep 11, 2024
YouTubeSarah Starr (HappyYogaTV)
0:18
Bedtime Home Workout to Relieve Stiff Shoulders, Ro…
1.4K views23 hours ago
YouTubeFitness Happy Time
0:32
Back Pain? Do These 5 Simple Exercises Daily for …
68.8K views1 week ago
YouTubeSaurabh Bothra
0:08
Stretching Exercises To Relieve Back Pain Instantl…
5.6K views1 month ago
YouTubeExercise to lose belly fast at home
0:18
Tighten, Sculpt, and Tone Your Lower Back and Wais…
6K views9 hours ago
YouTubeFitness Happy Time
0:35
5 Essential Stretches for a Strong and Flexible Back
908 viewsNov 25, 2023
YouTubeFeel Good Life with Coach Todd
0:32
Stretch Your BACK for Instant Relief!
667 views3 months ago
YouTubeMOST FIT MOVES
Static thumbnail place holder