Cardio does not have as much of an effect on your daily calories as you think it does. Making sure you stay in a caloric deficit should be done by tracking your calories and eating less calories than you burn on a daily or weekly basis. I know a lot of you want to make it more complicated than this, but it really is that simple. It’s just not that easy. The only way to learn how to control your nutrition, deal with cravings and binging, is through trial and error until you find what works for yo
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