Body Armor and Plate Carriers Buyer’s Guide
Body Armor and Plate Carriers Buyer’s Guide
Jan 18, 2019
spartanarmorsystems.com
This exercise is a GREAT way to unlock the mobility of your shoulder without stretching your shoulder at all. Sometimes, a pitcher’s arm can feel tight, but in reality the shoulder often moves perfectly fine. The real stiffness can hide in the thoracic spine and rib cage. When the ribs cannot expand, rotate, or glide the way they are supposed to, the shoulder is forced to pick up the slack. That creates a false sense of shoulder tightness and can make your delivery feel restricted. This rib mobi
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This exercise is a GREAT way to unlock the mobility of your should…
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