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On my morning walk, a garden sign whispered, ✨ “Inhale Love, Exhale Gratitude.”✨ Such a small phrase, yet it stopped me in my tracks. When you inhale love, your heart opens. When you exhale gratitude, your nervous system calms. 🧠 Science shows that slow, intentional breathing paired with gratitude practices reduces anxiety by up to 40% and increases heart coherence, a state linked to emotional balance and clarity (HeartMath Institute, 2022). Here’s a mini ritual you can try today: Place your ha
On my morning walk, a garden sign whispered, ✨ “Inhale Love, Exhal…
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Inhale.. Exhale..𖦹 Sign up to our free course - Steps to Self-Care. https://bit.ly/steps_to_self_care1 | RTÉ
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Watch how to sign 'exhale' in American Sign Language.
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EXHALE definition and meaning | Collins English Dictionary
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