ECRL EMU101 and EMU201 heading to CRRC Dalian! Seen in the video 2 sets of unpowered EMU with 4 trailer cars and 1 driving cab formed a 10 car train is being delivered from CRRC Nanjing Puzhen to CRRC Dalian for the next assembly with the motor car. Join our group for discussions, updates, and first hand info: https://www.facebook.com/groups/mtrec Video: 葛雷大大大 #MTRECommunity #EastCoastRailLink #ECRL #CRRC #CR200J #EMU | Malaysia Trains & Rail Enthusiasts - MTREC
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Peyton Rickard | Injury & Mobility on Instagram: "This is a common pattern with lateral elbow pain—but it’s not the only one. Tennis elbow often involves the extensor carpi radialis brevis and longus (ECRB/L) — but that doesn’t automatically mean they’re always overworking. In some cases, these muscles are actually shut down or poorly coordinated. One common reason? Excessive ulnar deviation — repeatedly tilting the wrist toward the pinky side. We are in this position a lot when we hold our phon
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