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YouTubeDr. Gains
10 Best Face-Pull Variations Ranked (with Any Equipment)
Not all face pulls are equal β€” here are 10 best variations for building and strengthening your rotator cuff muscles (infraspinatus, supraspinatus, teres minor, and subscapularis), rear delts, upper back, and shoulder stability, depending on your primary goal. Most people only do a single variation β€” the standard cable rope face-pull. But ...
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